2022 Effective Workout Plan For Weight Loss | No Gym Required | Monday Workout - Day 01 | Esh R

Описание: Do it on every Monday.!
Here’s the basic breakdown of what you’ll be doing:

1. Strength training seven days a month, 10 Mins Per Day
2. High-intensity interval training
3. Steady-state workouts 10 minutes per day

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The content including Medical advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Esh R does not claim responsibility for this information.

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