30 Min Gentle Yoga Flow for Relaxation | All Levels Practice
Автор: Yoga with Marta
Загружено: 2025-02-06
Просмотров: 207
Описание:
Relax and reset with this Gentle Yoga Flow, perfect for all levels and especially beginner-friendly. This calming yoga class focuses on mindful movement to ease tension and nurture your body. I’ll guide you through soothing stretches and gentle transitions that promote relaxation and a sense of balance.
💡 Great for:
Beginners and all-level yogis
Stress relief and relaxation
Gentle, non-intimidating yoga practice
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Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.
Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations
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Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com
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