Gentle Yoga for a Happy Back | Release Tension & Build Strength | All Levels
Автор: Yoga with Marta
Загружено: 2025-06-19
Просмотров: 440
Описание:
Give your back some love with this gentle yoga flow! This session will help release tension, build strength and improve flexibility in your spine, leaving you feeling balanced and refreshed. Perfect for all levels, whether you need relief from stiffness or just want to move with ease.
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Guided relaxation (aka savasana):
• 10 Min Guided Savasana: Relax Your Body an...
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Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.
Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations
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Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com
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