Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset

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When we exhale double the count of inhaling, this is called 2-to-1 breathing.

💨 Pranayama is a fundamental practice in hindu yoga involving controlled breathing techniques. The word “pranayama” is composed of two Sanskrit words: “prana,” meaning life force or vital energy, and “ayama,” meaning extension or expansion. Together, pranayama can be translated as the extension or expansion of the life force.

✨ I place one hand on my tummy and focus on breathing through my diaphragm the not the chest. This can help stimulate the vagus nerve due to the innervation. The vagus nerve is the biggest nerve in our rest-digest (parasympathetic) nervous system. When we stimulate this nerve, it is called vagal toning — this can help our body with stress, anxiety, and things like cravings, hormones and digestion.

I don’t just try to be reactive and do vagal toning when I am only feeling stressed, but rather I have stacked it into my day… for example, when I wake up in the morning, at lunch or right before bed. This can help our body become more resilient to everyday stress.

I love to change up the ways I vagal tone + do somatic work and love to have new tools, if you haven’t gotten my Free guide,

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(Educational and informational)

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