Somatic Yin Yoga Full Body | Detoxing Cortisol + Vagus Nerve Toning 35 minutes

Описание: Hi Beautiful Friends, Welcome to this 35-minute Somatic Yin Yoga full-body class -  / 6-month-somatic-139669344  

— a grounding and restorative experience designed to help you detox cortisol, stimulate the vagus nerve, and reconnect with your inner peace.

This class weaves together the slow, deep holds of Yin Yoga, myofascial release techniques, and somatic exercises to reduce cortisol and tone the vagus nerve. As we soften the fascia and awaken the nervous system, you'll experience a sense of body illumination, emotional release, and deep inner calm.

Whether you're navigating chronic stress, burnout, or just needing a sacred pause, this somatic yoga to lower cortisol is here to meet you gently — supporting your trauma recovery, hormonal balance, and emotional regulation.

In this class we explore:

Somatic yin yoga techniques to unwind deeply held tension

Yoga vagus nerve stimulation to shift into parasympathetic rest-and-digest

Somatics and breathwork to support nervous system resilience

Myofascial release yoga for hips, spine, shoulders, and jaw

A healing yin yoga sequence to promote inner peace and embodied awareness

This vagus nerve yoga practice is beginner-friendly and trauma-informed. If you’ve been searching for somatic yoga for trauma, yin yoga for stress relief, or a vagal nerve yoga class you can return to again and again — this is for you.

Remember, your body holds wisdom. Let's listen, release, and restore — together.

Namaste,
Rebekah

#somaticyoga #yinyoga #vagusnervestimulation #yogaforvagusnerve #somaticexercises #yinyogaclass #vagalnerveyoga #myofascialreleaseyoga #somatics #somaticyin #yogasomatic #yinsequence #traumainformedyoga #stressreliefyoga #nervoussystemreset #bodyillumination #yinyogayoutube #yogaforcortisol #somaticyogatolowercortisol #vagusnerveyoga #adrenalfatigue #somaticyinsequence #yinyogaforfascia #restorativeyoga #yogawithrebekahSHINE YOUR LIGHT!
Rebekah✨ Body Illumination

Chapters:
00:00 somatic exercises with somatic yin yoga to lower cortisol

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Shine your light.
Namaste,
Rebekah
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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.