Healthy movement, healthy body | Arms 2

Описание: Focus on your upper body with exercises that tone and strengthen your arms, helping you feel more powerful and confident.

WARM UP
Make sure to warm up before starting this or any other exercise. Do our quick 3-minute warm up with Michelle:    • Healthy movement, healthy body | 3-min war...  

COOL DOWN
When you've finished this, firstly congratulate yourself: you've done amazingly! Then, make sure to cool down with Michelle to bring that heart rate down and stretch the muscles you've been working:    • Healthy movement, healthy body | 3-min coo...  

DISCLAIMER:
Before starting this or any exercise programme, please consult with your healthcare provider if you have any pre-existing medical conditions, injuries, or concerns about your ability to participate in physical activity.

Participating in any exercise programme carries the inherent risk of physical injury, and you agree to participate voluntarily, and at your own risk.

You are responsible for your own safety and wellbeing while participating in this programme. Ensure that you are using proper form and technique and that you are exercising within your limits. Make sure to always warm up and cool down appropriately before and after physical activity.

If you experience any pain, dizziness, or other unusual symptoms while exercising, stop immediately and seek medical advice.

Boots Online Doctor is not liable for any injuries or damages that may occur as a result of participating in this programme.

By participating in this programme, you acknowledge that you have read and understand this disclaimer.

Advice for exercising while taking weight loss medicine:
We advise that you start slowly and gradually increase the exercise you’re doing, since GLP-1 medicines can sometimes cause fatigue or nausea.

Start with the introductory level of this programme and only increase to the higher levels when you feel ready. Other great low-impact activities to help you ease into exercise include walking, swimming, or cycling.

Aim to meet the UK government recommendations for exercise: 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week (as is suitable for you), including some strength training.

Ensure you're consuming enough protein to support muscle repair and growth, especially if you are engaging in regular strength training.

Drink plenty of water, especially during and after exercise, as GLP-1 medicines can sometimes cause dehydration.

Listen to your body; pay attention to how your body feels and don't push yourself too hard, especially when starting a new exercise programme.

ABOUT BOOTS ONLINE DOCTOR
Boots Online Doctor offers access to confidential, expert advice and prescription treatment, all without the need for an appointment or trip to the doctor.

Access to treatment is subject to an online questionnaire reviewed by a clinician to assess suitability. Subject to availability. Charges apply.

The Boots Online Doctor Service is provided by Boots Digital Health, company number 12561320, with registered address 1 Thane Road West, Nottingham, England, NG2 3AA. Boots Digital Health is registered with the Care Quality Commission with Provider ID 1-10153778719.