Sitting on the Floor Feels Uncomfortable? Here Are 6 Options.

Описание: Learn to sit comfortably on the floor or in a chair for restorative yoga, meditation, or healthy posture.

Easy seat. Is it really so easy? If you are like me, sitting on the floor is uncomfortable, especially for long periods. You might begin to slouch. This video is for you if you want accessible, easy seat options for all body types. The aim is to meet you where you are now, and consider options as your body changes over time. STOP SLOUCHING. 😉 Use props to make easy seat EASIER. Find the option that works best for your body.

Timestamps:
00:00 What not to do
00:19 Without props
00:47 Blanket
01:24 Block
01:46 Bolster
02:44 Stacks
03:35 Chair

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