Why Running for Fat Loss Backfires in the First Month

Описание: You started running to lose weight. You are eating clean. You are sweating daily.
But after 30 days, you stepped on the scale, and the number went UP.
Before you quit in frustration, you need to watch this.
You aren't failing. You are experiencing a biological paradox that affects almost every new runner.
In this video, Coach Dimitris explains why the scale is lying to you in the first month.
We break down the "Wet Sponge" Effect, why your muscles act like "Cooked Pasta," and why the "Whoosh Effect" is just around the corner if you don't give up.
You will learn:
✅ The "Wet Sponge" Analogy: Why healing muscles weigh more than resting muscles.
✅ The "Cooked Pasta" Theory: How Glycogen binds to water and spikes the scale.
✅ The "Ghrelin" Trap: Why your brain tricks you into eating more (Survival Mode).
✅ The Jeans Test: Why you should throw away your scale and trust your belt.
✅ The "Whoosh" Effect: When to expect the sudden weight drop (The Timeline of Hope).
The construction site always looks messy before the skyscraper is built. Keep going.

[ VIDEO CHAPTERS ]
0:00 - The Great Betrayal: Gaining Weight After a Month?
1:45 - The "Wet Sponge" Effect: Inflammation & Water
3:30 - The "Cooked Pasta" Theory (Glycogen)
5:15 - The Ghrelin Trap: Why You Are So Hungry
7:00 - How to Beat "Runger" (The Hydration Trick)
8:30 - The Scale vs. The Jeans Test (Body Recomposition)
10:00 - The "Whoosh" Effect: The Miracle at Day 45
11:30 - Conclusion: You Are Under Construction
12:45 - Two Ways I Can Help You (Membership & Coaching Audit)

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