Starting Running After 40? The Old Rules Will Break You

Описание: Do you feel like you are "too old" to run? Do your knees ache every time you try to start?
You aren't too old. You are just using the wrong manual.
Running in your 40s, 50s, and 60s is different from running in your 20s.
In this video, Coach Dimitris explains the Physiology of Aging and introduces the "Classic Car" Methodology.
Learn why your body needs a different approach to survive the impact and how to turn "getting older" into your biggest advantage.
You will learn:
✅ The Classic Car Analogy: Why your body is a Vintage Mustang, not a rental car.
✅ The "Muscle Thief": How Sarcopenia destroys your knees (and how to stop it).
✅ The Good News: Why muscle loss is reversible in just 6 weeks.
✅ The Protocol: A specific Walk/Run plan to get you started safely (Ultra-Runner style).
✅ Recovery Rules: Why you must wait 48 hours between runs.
Your best running years aren't behind you. They are ahead of you—if you train smart.
[ VIDEO CHAPTERS ]
0:00 - The "Mind vs. Body" War: Why You Feel Old
1:30 - The Classic Car Analogy: "Dry Leather" Tendons
3:00 - The "High School" Mistake: Speed Kills
4:30 - Shocking Truth: Sarcopenia (The Muscle Thief)
5:30 - The Good News: It is Reversible (No Gym Needed)
7:00 - The Protocol: How to Start Safely (Step-by-Step)
8:00 - Step 1: The "Oil" Warm-Up
9:00 - Step 2: The Walk/Run Strategy (Ultra Method)
10:15 - Step 3: The Day On / Day Off Rule
11:30 - Mindset: Why 40+ is Your "Second Prime"
12:45 - How to Train for Longevity (Coaching CTA)
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For many, especially those over 40, the desire to go for a run can lead to unexpected challenges. This video highlights the common issue of injury, including achilles tendonitis and knee pain, that can arise from high-intensity running without proper preparation. It emphasizes the importance of a warm up and strategic physical activity to maintain health and fitness for men over 40, ensuring you stay fit over 40 without setbacks.