Biceps and Back Muscles Guaranteed | Lose Back Fat with Certified Personal Trainer Bethany

Описание: You are with Certified Personal Trainer Bethany and It's All About the Back and Biceps today! We will use Dumbbells, bodyweight, and controlled movements to scuplt, tone, and build muscle. These exercises will also hit other muscles as well so we get a nice bonus there! No need for worrying about noise today and jumping around. All the exercises are low impact and apartment friendly. We will go through 2 rounds of 9 exercises 45 seconds on with 15-20 second breaks. Grab your Water bottle, Mat, and Dumbbells and get ready to have fun. Remember It's Never Too Late to Be Great!

Looking for a Quick Leg Workout, Check out the link below
   • Muscle Building Leg Workout with Dumbbells...  

Want to work on getting that Perfect Flat belly, Check out the link below
   • Total Belly Blast Ab Workout | Best Ab Wor...  

Make sure to Stretch After you workout as it is so important and Beneficial. In Need of a great Full Body Stretch Routine? Click Below
   • 23 Minute Daily Stretching Routine | Full ...  

GEAR I USE:
Camera: https://www.amazon.com/Sony-Alpha-A61...
LENS: https://www.amazon.com/Sony-SEL18135-...
Tripod: https://www.amazon.com/Fotopro-Wirele...

Music I listen to:
www.Bensound.com

https://freemusicarchive.org/

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EQUIPMENT:

5 Lbs. Dumbbells

https://www.amazon.com/Meet-World-Scu...

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JOIN ME ON SOCIAL MEDIA:

  / bethany_kay_fitness  

  / bkcreative82  

  / bethany-kay-fitness-103976517942536  

http://www.bethanykayfitness.com

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#Losebackfat #Buildarmandbackmuscles #Sculptyourarmsfromhome