Fix This 1 Breathing Mistake and Swim Easier

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Struggling to breathe while swimming freestyle? You’re likely overturning your head—and it’s throwing off your entire stroke.

✅ What you'll learn in this video:

How to keep one eye in the water while breathing

Why overturning causes your hips to sink and body to collapse

The 6-1-6 Drill to lock in smooth, balanced breathing

🔥 This small fix makes a huge difference in your efficiency and endurance.

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