Your Legs Sink Because of THIS (1 Body Position Fix)

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Are your legs dragging behind you like anchors every time you swim? You’re not alone. Most beginner swimmers struggle with sinking legs – but there’s a simple fix.

In this video, Olympian coach Alex Coci breaks down exactly why your legs sink while swimming and shows you a 3-step technique (with a powerful drill) to fix it fast:

✅ Head position: Look down to lift your hips
✅ Core activation: Engage your core for body control
✅ Hip-driven kick: Small, quick kicks from the hips, not knees

You’ll also learn the Streamline Core Squeeze Drill, a quick pre-swim exercise that helps lock in perfect body alignment.

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