Mula Bandha Tutorial: Root Lock

Описание: Mula Bandha (a contraction of the muscles in the area of the perineum) is a powerful sublimation technique that activates the Muladhara (root) Chakra and is connected to survival instinct, creativity, and desires.

It helps to realign the physical, mental and psychic bodies in preparation for raising Kundalini energy for spiritual awakening.

Mula Bandha has many physical, mental and spiritual benefits:

-Activates parasympathetic nervous system for calming the body, emotions and mind
-Tones the uro-genital and excretory systems
-Stimulates digestion
-Balances the endocrine (hormonal) system
-Strengthens pelvic floor and gives relief in hemorrhoids
-Alleviates sexual disorders, enlarged prostate and constipation
-Enhances sexual performance
-Increases strength and stamina
-Relieves depression
-Helps with concentration

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