WIM HOF: How to CONTROL Your MIND & BODY!

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✎ Wim Hof is back, and this time, we're diving even deeper into the power of breath, cold exposure, and the mind-body connection! In this high-energy conversation, Wim breaks down how deep breathing can literally change your biochemistry, strengthen your immune system, and help you control stress. He shares his personal journey from being seen as a "crazy guy" to now having scientific studies backing his methods. Wim also discusses his latest research, including studies on inflammation, depression, and even DNA—proving that we have more control over our health than we ever thought possible.

One of the biggest takeaways? The power of belief. Wim explains how he was able to train his body to resist extreme cold through mindset alone, and how anyone can tap into this ability. He shares practical tips for getting started, like his famous cold shower method, and how simple breathwork can reduce stress, boost energy, and even fight off illness. Plus, he gives insight into how he would transform the education system if every child had a “Wim Hof Day”—focusing on happiness, strength, and health instead of just academics.

If you're new to the Wim Hof Method, this conversation is the perfect introduction. If you're already a believer, you'll love hearing about his latest scientific breakthroughs and how his techniques are changing lives worldwide. Whether it's cold showers, deep breathing, or just a mindset shift, Wim proves that we all have the power to take control of our bodies and live healthier, happier lives. Don't forget to check out his new book, The Wim Hof Method, and start your journey today!

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★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you'll love these ones:
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• How to NEVER Get Sick Again - The WIM HOF "Iceman" Method -    • The Most Powerful Breathing Technique That...  

✔ SOURCES ✔
   • David Lynch: Where do ideas come from?   BAMorg
   • David Lynch: Transcendental Meditation | C...   University of Oregon
   • David Lynch: Consciousness and Creativity   Maharishi International University
   • David Lynch on Charlie Rose (January 12th ...   FRiB6890
   • Film In Conversation/ David Lynch   QAGOMA
   • DAVID LYNCH  Interview (The GUARDIAN Lectu...   MrsFish7
   • David Lynch - Meditation, Creativity, Peac...   David Lynch Foundation
   • David Lynch talks Mulholland Drive   roomroom6
   • David Lynch Commencement Address at the 20...   Maharishi International University
   • David Lynch - The Director, The Artist, Th...   The Other Guy

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Thank you for watching - I really appreciate it :)
Much love,
Evan
#Believe