Introduction To Bandhas: Internal Locks

Описание: Unlock your transformational energetic capacity through the powerful practice of internal locks, known as Bandhas, that balance and empower your entire system.

➡️ Bandhas are the practice of contracting specific muscles to unlock your innate human potential. This is the powerful tantric science for transforming your body, energy, emotions, mind and spirit.

In our comprehensive Bandhas course on activating these internal locks, international teacher and yoga master, Jason Milne, will guide you to understand and practice the primary bandhas:

🔒Jalandhara Bandha (throat lock)
🔒Uddiyana Bandha (abdominal lock)
🔒Mulabandha (root lock)
🔒Maha Bandha (the great lock)

So, enjoy this video, and join Jason talking about the Bandhas practice, which takes you deeper into the science of Tantra Yoga.

Get your course now:
🖥 https://www.theapex.life/bandhas-course

✅ Start your journey to APEX LIFE today with a FREE trial of our subscription for Yoga, Breathwork, Qigong, Meditation and Tantra:
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💬 Have you ever practiced Bandhas? Tell us about your experience with Bandhas in the comments below!

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Welcome to the official YouTube Channel of APEX LIFE – Practical tools for performance in all areas of your Life!

➡️ We are Dalia and Jason Milne, the creators of APEX LIFE, a safe place where we can work with you on balancing your body, energy, emotions, mind, and spirit to fulfil your potential and deepen your relationship with yourself, your loved ones and the world around you.

➡️ Together, we have created this channel to provide tools, including video courses, workshops, training + individualised coaching programs.

♂️- Jason has extensive knowledge in the fields of health & wellness, Tantra, energy work and healing, human psychology, relationships, sexuality, and spirituality. He is an internationally renowned coach certified by ICF and a teacher with more than 20 years of experience guiding people to enjoy peak performance in all areas of life.

♀️- Dalia is a life coach, healer and health & wellness teacher that employs a unique artistic approach that utilises her deep knowledge of relationships and human psychology to guide her clients and students to discover self-healing and fulfilment in all areas of their lives.

➡️ We guide you to maximise your potential through physical practices, nutrition, breathing techniques, energy work, concentration techniques, meditation, mindfulness and mindset coaching.

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