Autumn Equinox Yoga - Breath Work, Yoga Flow, and Rest (31 Minutes)

Описание: ABOUT THIS CLASS: Autumn 2021 is officially here! Please enjoy this well-balanced practice as a way to welcome the different elements of the season. In autumn, nature urges us to both enjoy the beauty of the outdoors and also get cozy in our homes. There is creativity in the air, as well as the appeal of grounding and quietude in our downtime. There is a curiosity about what is around us, and a desire to dwell inward as well.

This practice is shared from my ANYDAY YOGAWAY virtual yoga & meditation membership, which includes 4-5 fresh new classes every single week ~ with at least 2 of those being LIVE-STREAMS! The ever-growing on-demand library now has over 1100 classes for you to enjoy at any time. Come check it out at https://anydayyogaway.heymarvelous.co... - membership is just $24 / month with a free week-long trial included and easy cancellation any time. A huge thank you to my wonderful members, who make these videos possible!

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PLEASE NOTE: This video is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare. Please consult your physician or a qualified healthcare provider before beginning any new exercise program, especially if you are pregnant or nursing or have a medical condition, injury, pain or discomfort. By participating in this yoga / meditation / breath work practice, you acknowledge that you are responsible for listening to your body and modifying or stopping activities as needed, and that Checka Antifonario / Checka at Yogaway holds no responsibility for injuries or damages that may occur as a result of utilizing this content.