Gentle Yoga for Endometriosis and Adenomyosis (18 minutes)

Описание: ABOUT THIS CLASS: This short gentle class is designed to support anyone experiencing pain or discomfort due to endometriosis and / or adenomyosis. It may also be helpful to folks navigating pain from other sources, but I mention those specifically because they are the ones about which I am well-informed through personal experience. Please do as much or as little of this as feels right for you today; I encourage all of us to meet ourselves with kindness in the present moment!

This practice is shared from my ANYDAY YOGAWAY virtual yoga & meditation membership, which includes 4-5 fresh new classes every single week ~ with at least 2 of those being LIVE-STREAMS! The ever-growing on-demand library now has over 1100 classes for you to enjoy at any time. Come check it out at https://anydayyogaway.heymarvelous.co... - membership is just $24 / month with a free week-long trial included and easy cancellation any time. A huge thank you to my wonderful members, who make these videos possible!

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PLEASE NOTE: This video is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare. Please consult your physician or a qualified healthcare provider before beginning any new exercise program, especially if you are pregnant or nursing or have a medical condition, injury, pain or discomfort. By participating in this yoga / meditation / breath work practice, you acknowledge that you are responsible for listening to your body and modifying or stopping activities as needed, and that Checka Antifonario / Checka at Yogaway holds no responsibility for injuries or damages that may occur as a result of utilizing this content.