Best Heat Training Strategies for Time-Crunched Cyclists

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// Episode Overview:
Heat acclimation is a big topic this summer, especially because heat training has been shown to also improve oxygen-carrying capacity in the blood - similar to altitude training! But, heat training can be tricky, especially for Time-Crunched Cyclists. What if you can't train in the hottest part of the day because of work? What if you spend your workday in a cold, air conditioned office building? Should you sit passively in a sauna or hot bath, or exercise with extra layers and no fans? For how long, at what temperatures, etc.? Coach Adam Pulford provides actionable, pragmatic heat training guidance for amateur and everyday cyclists so you can perform better in the heat and reduce your risks for heat illness.

// Topics Covered In This Episode:
00:00 - Intro
00:40 - Why should you get heat adapted
02:53 - How long does heat adaptation take?
05:12 - Native heat vs. Added Heat
08:15 - Training Schedule for Native Heat Training
16:13 - Air conditioning and "global heat stress"
18:11 - Training Schedule for Added Heat Training
24:30 - How do you know you’re heat adapted?

// Links/Resources
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.mysportscience.com/post/g...
https://www.precisionhydration.com/pe...
https://www.mysportscience.com/post/2...
https://pmc.ncbi.nlm.nih.gov/articles...
https://trainright.com/heat-acclimati...
https://trainright.com/heat-illness-e...
https://trainright.com/aging-athletes...

// HOST
Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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