8% Power Increase with this Heat Training Protocol
Автор: FasCat Coaching
Загружено: 2025-06-22
Просмотров: 5716
Описание:
Heat Training has been scientifically shown in cyclists to improve VO₂ max and power by 8%. Train with CoachCat Free for the 1st Month ➡️ https://fascatcoaching.com/app
In this video, Coach Frank “BigCat” Overton breaks down the cutting-edge science behind heat training, including the legendary Lorenzo study and real-world sauna-based alternatives that don’t require a heat suits and 104°F pain caves.
You’ll learn:
✅ The difference between active and passive heat training
✅ Why 175°F is the critical temperature for heat shock protein activation
✅ A practical 4-week protocol you can start tomorrow
✅ How elite cyclists like Pogacar use heat training to gain an edge
✅ Whether a dry sauna really works—and how to do it at home for under $500
00:00 Introduction
00:29 8% Power Improvement Science
01:28 The 10 day method
02:29 The Workaround: Sauna
03:17 The Sauna Protocol
05:18 Ride in Heat First Then Sauna
05:38 Active versus Passive Heat Training
06:24 The 4 Week Protocol You Can Do
07:51 At Home Sauna Specifications
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