POSTERIOR HIP CAPSULE STRETCH: Hip mobility exercise & drill - MOVEMENT & MOBILITY
Автор: MSP Fitness
Загружено: 2015-12-07
Просмотров: 53375
Описание:
http://www.mspfitness.com/ Hip discomfort often manifests itself during squats and hip hinging. Clean up the pain with this stretch for the posterior hip capsule.
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--In this Mobility video, Taylor covers a movement that will change your hip opener game. Remember however that it doesn't take much, put yourself in the proper position, letting gravity work the hip.
--Still in need of some hip mobility? http://bit.ly/1qYAVFY
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