Day 22 - Full Body HIIT Workout & Ab Finisher: 60 Day Summer Body Boot Camp

Описание: Right team, we are back with another full body HIIT workout for the Summer Body Boot Camp. This cardio workout also has an ab finisher at the end! This is an intense bodyweight workout, no equipment is needed at all but we are really levelling up our training with burpees and back to fronts in this workout.

HIIT training is designed to push your limits, and in return, you will get seriously fit and feel amazing. We are exploring various timing with this HIIT workout to really push your cardio and have you explore many styles of high intensity training.

This is a boot camp workout where you need to work really hard, but it will definitely feel worth it at the end, I promise! No equipment is needed so this is an awesome cardio workout to do at home!

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Explanation - 00:00
Warm up - 01:20
Round 1 - HIIT Training - 07:16
Round 2 - HIIT Training - 23:01
Round 3 - HIIT Training - 35:26
Round 4 - Abs & Core - 44:16
Round 5 - Abs & Core - 48:06
Cool Down - 51:56

#hiitworkout #cardioworkout #homeworkout