Rebounding Workout for Chronic Illness | Gentle Mini Trampoline Detox & Immune Boost

Описание: 🙌 Leaps And Rebounds Rebounder/ Best Entry Level Rebounder On Market :
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Join my YouTube channel and my PRIVATE Rebounding For Health And Fitness Group.! Angie is a certified Pilates/Yoga/Rebounder and Group Fitness Instructor with over 24 years of teaching experience.
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The lymphatic system plays a crucial role in eliminating waste products from our bodies, especially during and after exercise. One effective way to promote lymphatic drainage is through a gentle bounce routine. By dedicating just 2-3 minutes of your day to this activity, you can enhance the efficiency of waste elimination and aid in the dissipation of lactic acid.

To get started with this beneficial practice, all you need is a comfortable mat surface. Begin with a gentle bounce motion that keeps your feet firmly planted on the mat. This technique is commonly referred to as the "health bounce." By incorporating this simple routine into your daily schedule once or twice each day, you can experience the advantages of improved lymphatic drainage and enhanced overall well-being.

Don't underestimate the power of just a few minutes dedicated to caring for your body. Give yourself permission to prioritize your health by incorporating this short but impactful practice into your daily routine. Your lymphatic system will thank you for it!
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00:00 Before Class Introduction
03:41 Stretching On Floor To Prepare For The Health Bounce
08:45 5 Minute Health Bounce
13:49 5 Minute Walking On The Rebounder
18:47 Health Bounce
21:02 Stretch
24:10 Important Information
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I post 5 Day Weekly Challenges and have tons of resources as well as access to me on Patreon. This is a way to SUPPORT my CHANNEL and this helps me cover my yearly costs to run this YT Channel.

1- Patreon Member @ $3.00 Month
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➡ I believe in making workouts FREE for everyone and at the same time I must get paid for what I do as I too have bills to pay. This is a fabulous way to support me as we are workout partners and team mates!!!

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Always seek medical attention from a medical professional.