Tara Talks: Practicing the Sacred Pause

Описание: Tara Talks: Practicing the Sacred Pause, with Tara Brach

Waking up the two wings of is awareness begins with a pause. When we take a moment to name what is happening and say 'yes' to our inner experience, we give space and attention to the life that is always streaming through us. In this pause, we discover the freedom to step out of our reactivity and respond to what is unfolding with kindness and love.

To watch the full talk, go to: https://www.tarabrach.com/radical-acc...

---

Tara Talks is a series of short offerings found within Tara's dharma talks; short talks that bring the teachings to life and give profound insight on the path toward living from an awakened heart-mind.

To see more Tara Talks, go to: https://www.youtube.com/watch?v=rs2xG...

*************************************************************

Subscribe to Tara's podcast: https://itunes.apple.com/us/podcast/t...

Join Tara's email community to receive exclusive updates, events, meditations, and get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease":
http://eepurl.com/6YfI

Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: https://www.tarabrach.com/donation/

With thanks and love, Tara