Yoga Challenge for Beginners Day 5
Автор: Gentle Yoga Over 60, Be Strong and Flexible
Загружено: 2023-05-29
Просмотров: 141
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Day 5 Yoga Challenge for Beginners, Over 50s and Returning Students.
Rejuvenate the body and calm the mind with yoga.
Be guided through this gentle sequence to integrate the physical, intellectual, emotional and spiritual aspects of your being.
Follow the cues to strengthen your core and limbs as well as improving flexibility in your spine. Be guided through Easy Seat, Table top, Cat/Cow, Downward Facing Dog, Warrior 2, Reverse Warrior, Staff Pose, seated forward fold and supine twist.
Enjoy the blissful relaxation to complete the sequence.
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