38 MIN. STANDING MAT CLASS | With Weights + Yoga block | Home Pilates Class
Автор: Burn Pilates
Загружено: 2024-10-26
Просмотров: 4290
Описание:
Challenge your stability in this standing Pilates class that uses 2 lbs. ankle/wrist weights and a yoga block to train core activation, glute engagement and overall posture.
Using:
• 2 lbs. ankle /wrist weights
• cork yoga block
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Burn Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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