Standing Pilates Workout with Light Hand Weights & Yoga Block (50 Min Class)
Автор: Nicole Pearce Movement
Загружено: 2023-03-12
Просмотров: 20122
Описание:
Like a Mat class, but upright! We'll be on our feet for the entirely of this total body standing Pilates workout. Don't underestimate this one — it's a total challenge! We'll use light hand weights and a block to complete standing core, upper body, and lower body flows. We challenge balance and stability as we go. I loved this class!
Watch a quick preview of class: • All standing Pilates workout with hand wei...
EQUIPMENT NEEDED:
—Set of light hand weights/wrist weights (I'm using 2lbs)
—Yoga block - this is the cork one I use https://urlgeni.us/amzn/YogaBlock - if you don't have a yoga block, a large hardcover textbook will work
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :)
You can browse all my standing Pilates workouts here: https://www.nicolepearce.com/mat-pila...
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28-Day Movement Calendars: https://www.nicolepearce.com/28-day-m...
*equipment links are affiliate
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