10 MIN ABS TABATA Challenge - Day 1 - Get ABS in 2 WEEKS

Описание: Welcome to DAY 1 ABS TABATA Challenge! You can never have too many ABS and TABATA! I invite you to my FREE Challenge/marathon to pump your abs for two weeks. A beautifully toned stomach will no longer be your dream but a reality!

Day 1 -    • 10 MIN ABS TABATA Challenge - Day 1 - Get ...  
Day 2 -    • 10 MIN ABS TABATA Challenge - Day 2 - HIIT...  
Day 3 -    • 10 MIN ABS TABATA Challenge - Day 3 - 20 E...  
Day 4 -    • 10 MIN ABS TABATA Challenge - Day 4 - Home...  
Day 5 -    • 10 MIN ABS TABATA Challenge - Day 5 - AB W...  
Day 6 -    • 10 MIN ABS TABATA Challenge - Day 6 - Inte...  
Day 7 -    • 10 MIN ABS TABATA Challenge - Day 7 - ABS ...  

We will work on your abs every other day for two weeks, giving them one day to recover. As a mom of three children, I can surely say that it is possible to have a beautiful stomach, regardless of age and body shape.

It takes 10 minutes a day from the comfort of your home. Try it, and you will see results. You will love it. See you soon in my next workout videos.

Don't forget to take before and after photos so you can visually see the results in two weeks.

TABATA WORKOUT DETAILS

👉 Let's do these 20 exercises
👉 Each exercise lasts for 20 seconds with 10 seconds of rest.
👉 No equipment

EXERCISES 

1) Long arms crunches 
2) Knee to elbow
3) Reverse crunches
4) V-sit
5) Scissors
6) Russian twist 
7) V-sit pulses
8) Bicycle
9) Leg drops
10) Toe touches

🔁 Repeat

Let's get started! 10 minute Intense ABS TABATA HIIT Workout, No Equipment
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☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]
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Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.