16 MIN INTENSE Fat Burning TABATA - Cardio, HIIT, No Equipment

Описание: It's #TABATA time

Cardio TABATA is a double kick for fat burning.🔥 I promise you will sweat a lot, burn a lot of calories and have a lot of fun afterward and during the process! The protocol of Tabata says that you have to do 6 circles of 4 minutes with a rest between circuits of 1 minute! If you are not ready for this, then listen to your body and remember, the main thing is regularity! It's better to do a little less today, but come to practice tomorrow!

1) Run
2) High Knees
3) Jumping jack
4) Skater
5) Butt kick
6) Plié
7) Walking burpee
8) Skier
🔁 Repeat - 2X
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Music by:

TABATA SONGS - "Mi Gente (Tabata)"
TABATA SONGS - "Sugar (Tabata)"
TABATA SONGS - "Say So (Tabata)"
TABATA SONGS - "Bichota (Tabata)"

by Tabata Songs
http://www.tabatasongs.com
@TabataSongs

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☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]
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Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.