20 Min Core & ABS Crusher - 50/10 | NEXT LEVEL Series - Day 6
Автор: ByBlondie
Загружено: 2025-02-12
Просмотров: 6810
Описание:
Feel the burn with this 20 minute core and abs crusher workout! With 50 seconds of work and 10 seconds of rest, this no-equipment session is perfect for sculpting your core and firing up your abs. Peak pulse intervals ensure you're working at maximum effort to build strength and burn calories.
This quick yet challenging workout is ideal for anyone looking to intensify their core training. Join me for Day 6 of the NEXT LEVEL Series, and let's finish strong!
📝 Workout Breakdown:
Duration: 20 Minutes
Interval Structure: 50 Seconds Work / 10 Seconds Rest
💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.
Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊
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