Stan Efferding Explains How Much Sodium Should You Have a Day | Fad or Future Podcast | Joey Thurman

Описание: If you do a quick Google search, you would find that most people consume too much salt. And anything too much isn’t good. But if we need to reduce sodium intake, how much salt is enough? Let’s hear from an expert. Find out where IFBB professional bodybuilder and World Record Holding Powerlifter Stan Efferding stands on salt intake as he unpacks facts about sodium and why potassium also needs to be in the discussion. Check out this short but very informative video.

00:00 - How much sodium should you have a day
00:04 - The healthy amount of sodium
01:21 - Sodium, potassium for hypertensive individuals
02:21 - Salt for normotensive individuals
02:36 - What Stan Efferding thinks about the DASH diet studies on salt

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Joey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist.

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Joey is the host of the podcast, Fad or Future, where he talks with experts about healthy lifestyle, innovative products, food and diets (paleo, keto, cookie diet), medicinal (ketamine therapy, IV drips, micro-dosing), biohacking and more.

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