OPTIMIZING SLEEP + BLOOD GLUCOSE + NUTRITION | ft. STAN EFFERDING & DR. DAMON MCCUNE
Автор: Dorian Hamilton
Загружено: 2021-12-18
Просмотров: 31426
Описание:
Make sure to check out Stans IG
https://instagram.com/stanefferding?u...
And Dr. Damon McCune
https://instagram.com/drdamonmccune?u...
00:00- 02:40 Sleep
05:45 Carbohydrates and how they impact sleep quality
09:23 Calories in / calories out explained
13:55 Basal metabolic rate and NEAT
17:12 Are naps a useful tool for athletes and how does one improve sleep hygiene?
26:00 Constant blood glucose monitoring and glucose metabolism
36:20 Do “guru” diets like the “blood type diet” work better than other diets?
45:46 Micronutrients from food vs. supplements and the impacts they have on the body
47:23 Managing RBC, hematocrit and hemoglobin
51:10 Are there benefits to eating 4 vs. 5 vs. 6 meals a day and how does this influence protein absorption and utilization?
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