Total Body HIIT WORKOUT with Weights // ARMS and ABS focus | SUPER STARZ Day 65

Описание: ⭐️ SUPER STARZ Day 65 ⭐️ fun and extremely fat burning cardio and strength HIIT workout today. This total body HIIT workout with weights targets your full body with extra focus arms and abs.
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➡️ equipment I'm using today
5 lb dumbbell set
Let's do it team!

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// Workout Breakdown //
0:00 ARMS AND ABS HIIT WORKOUT
0:30 SQUAT TORSO ROTATION
1:55 STANDING TO SQUAT WOODCHOPPER
3:30 STANDING CRISS CROSS STRAIGHT LEG LIFT
5:00 BICEP CURL TO FRONT OVERHEAD PRESS
6:32 CLUTCH TO OVERHEAD TRICEP EXTENSION
8:04 FRONT RAISE TO NEGATIVE PRESS DOWN
9:48 DOWNWARD DOG TO TO CHATURANGA HOLD
11:18 TRICEP PUSH UP TO KNEE TO ELBOW
12:45 PLANK TO DOLPHIN PLANK TO KNEE TO SHOULDER
14:32 LATERAL RASE TO DB TO 90’ BICEP CURL
16:00 STANDING STRAIGHT ARMS TRICEP KICK BACK TO OVERHEAD PRESS
17:30 ANGEL TO TRICEP OH EXTENSION

19:45 200 REP CHALLENGE
19:56 RUSSIAN TWIST
21:04 SIT UP WITH OVERHEAD PRESS
33:08 SEATED FROGGER LOWER ABS WORK
34:36 FOREARM LEG LIFT TO CRUNCH

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Total Body HIIT WORKOUT with Weights // ARMS and ABS focus | SUPER STARZ Day 65
#hiit #juliettewooten #superstarz