ARMS GLUTES ABS // weights and resistance band workout | SUPER STARZ Day 79

Описание: ⭐️ SUPER STARZ Day 79 ⭐️ low impact but high burn weights and resistance band workout today.
Burn fat and tone all-over with this total-body arms, glutes, and abs-focused superset training 🔥
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➡️ equipment I'm using today
3 lb dumbbell set, resistance band (optional)
Let's do it team!
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// Workout Breakdown //
0:00 ARMS GLUTES ABS WORKOUT
0:35 SQUAT
1:40 WALK TO PLANK TO KNEE TO ELBOW
4:45 PLIE SQUAT
6:48 DROP SQUAT
9:36 RESISTANCE BAND BICEP CURL WITH KNEE LIFT
17:32 PLANK JACK
18:50 ROW TO TRICEP KICKBACK
25:45 RESISTANCE BAND DONKEY KICK
44:15 PILATES STRETCHING

D I S C L A M E R

This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging in exercises in this video, you do so at your own risk.

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ARMS GLUTES ABS // weights and resistance band workout | SUPER STARZ Day 79
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