HOW TO BUILD YOUR GLUTES | *best* glute growth workout, form tips, glute biasing+common mistakes
Автор: Amy Victoria
Загружено: 2026-01-25
Просмотров: 1271
Описание:
In this weeks video a good old glute workout; exactly how to bias your glutes for growth, improve muscle activation and structure your training for better results. This session focuses on correct form, exercise selection and progressive overload with a focus on RDL, hip thrust, Bulgarian split squats + cable kickbacks
If you're struggling to feel your glutes working and your 2026 goal is glute growth then this video is for you and of course we did it mic'd up :)
In this video you’ll learn:
– How to properly bias your glutes during key exercises; RDL, hip thrust, Bulgarian, kickbacks.
– Form cues to improve activation
– How to structure a glute day workout
– Training principles for long-term progress+common misconceptions on glute biasing
Thankyou so much for watching xxx
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https://docs.google.com/spreadsheets/...
IG- amyrookes
Coaching- coachedbyav
Alphalete discount code- Amy for 10% off
Music by Lofi Breno - Champlooness - https://thmatc.co/?l=9EE90C5F
Music by TossedOnion - Strawberry Sundae - https://thmatc.co/?l=58A12C54
#gluteworkout #glutetraining #glutegrowth #gymworkout #lowerbodyworkout
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