Follow These 14 MTB Pro Fitness Tips To Get Fitter And Faster
Автор: Fit4Racing
Загружено: 2023-10-22
Просмотров: 11266
Описание:
In this video, we will show you 14 different training tips we use to help our Pro's including UCI World Cup winner Oisin O'Callaghan improve their performance in the gym and on the Bike.
If you need help with your fitness on the bike and struggle to find the motivation to come up with workouts. Then, DOWNLOAD our app and start your 7 day free trial today.at
Apple: https://apps.apple.com/gb/app/fit4rac...
Android: https://play.google.com/store/apps/de...
00:00 - Assault Bike Sprints
00:45 - Follow a Friend
01:16 - Raised Landmines
02:01 - Handstands
02:40 - Plank Places
03:12 - PNF
04:02 - Dynamic Hips
04:38 - Bus Drivers
05:11 - Get Strong Not Big
05:49 - Palm Fatigue
06:31 - Barbell Burpee
07:08 - Turkish Get Downs
07:55 - Creatine
08:45 - Patella Tendonitis
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