These PRO MTB Training Tips Will Make You a WINNER
Автор: Fit4Racing
Загружено: 2023-10-08
Просмотров: 5761
Описание:
In this video, we will show you 14 different training tips we use to help our Pro's including UCI World Cup winner Oisin O'Callaghan improve their performance in the gym and on the Bike.
If you need help with your fitness on the bike and struggle to find the motivation to come up with workouts. Then, DOWNLOAD our app and start your 7 day free trial today.at
Apple: https://apps.apple.com/gb/app/fit4rac...
Android: https://play.google.com/store/apps/de...
00:00 - 100 Burpee Challenge
00:26 - Power Over Feature
01:14 - Cindy
02:00 - Arm Pump
03:13 - Conditioning
03:54 - Power To Weight
04:57 - Dynamic Planks
05:28 - Why not just ride your bike more
06:48 - Seated Kettlebell Holds
07:32 - Leap Frog Supersets
09:01 - Banded Suitcase Carry
09:44 - Filming Yourself
10:25 - Banded Twists
10:59 - Pendlay Row
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