Hip Strengthening Practice
Автор: Yoga with Olga
Загружено: 2013-11-13
Просмотров: 14577
Описание: A balanced yoga practice for the hips that includes both strengthening and stretching poses for the full range of motion in the hip: flexion, extension, adduction, abduction and rotation. This practice is simple, but fairly strong, so make sure that your hips are ready for the challenge.
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