Relax and unwind
Автор: Yoga with Olga
Загружено: 2014-07-16
Просмотров: 6592
Описание: Use this practice to unwind after a difficult day. It begins with stronger movements to match your energy and then gradually slows down, encouraging you to do the same. The breathing component is essential for the practice to be effective. You can find the practice sequence here: http://sequencewiz.org/fSHQV
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