What to Eat Before a Long Run?
Автор: Fitpage
Загружено: 2021-08-31
Просмотров: 744
Описание:
Energy is important to fuel your long runs to make sure you can cover the distance successfully. But, to get the required energy, you must eat the right foods. In this video, running coach Anubhav Karmakar guides you on what you must eat before your long runs.
#Fitpage #TipsForRunners #LongDistanceRunning
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