Long Run Nutrition - How Triathletes Should Fuel And Not Feel Exhausted

Описание: Smash your next running event with this carb loading plan!
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Ramp up your long run nutrition!

If you want to run for longer then you need to fuel well, and in this video I talk you through the best long run nutrition tips to help you stay full of energy and reduce gastro symptoms.

There are common questions like do you need to eat before a long run, and how much to eat during running, and I'll answer these for you.

00:00 Introduction
01:18 How your body uses energy during long runs
03:33 What to eat before a long run
05:34 What to eat during a long run
07:24 Protein needs during long runs
08:13 Common barriers to fuelling
10:45 Understanding calorie requirements during long runs
14:09 Long run hydration

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.