Lose Weight with These Simple Foundations

Описание: Happy New Year! If you’re starting January thinking, “Why does this feel exactly like last year?” — this episode will change how you see yourself forever.

Inside this episode, you’ll learn:
✔️Why you don’t have a knowledge problem — you have a thinking problem
✔️The neuroscience behind follow-through (hint: it’s not about willpower)
✔️How your reptilian brain’s threat-defense system quietly sabotages you
✔️How self-criticism triggers cortisol and shuts down motivation
✔️How to activate the mammalian caregiving system so change feels easier
✔️A powerful father/son example that proves compassion fuels real progress
✔️The pivotal shift from “What should I do?” to “What do I need?”

Check out the TED talk by Kristen Neff -    • The Space Between Self-Esteem and Self Com...  

Key Takeaway:
When you meet your needs with compassion instead of criticism, action stops feeling like a battle — and starts feeling natural.

If you’re done blaming yourself and ready to finally understand why you struggle with follow-through, come join me in Love Yourself Thin. This is where the “great dilemma” finally ends.

You get lifetime access to the tools that help you understand your brain, meet your needs, and create permanent weight loss without force, shame, or burnout.

Check out my special January offer where you can kickstart your weight loss in 30 days! Details here - https://dara-tomasson-coaching.mykaja...

You also can snag my new freebie, Uncovering Subconscious Food Beliefs, a self-assessment quiz to help you get to the root of why you can't lose weight. Get it here - https://dara-tomasson-coaching.mykaja...

Follow me on social media! @dara_tomasson

And subscribe for more on permanent weight loss that doesn't require excessive diets and exercise!

0:00 Introduction
1:13 New Year, New You!
6:45 Knowledge vs. Action Gap
7:26 Pillar 1 - Weight Loss Science is Simple
10:33 Pillar 2 - How to Create Your Own Protocol
12:12 Pillar 3 - Feel Your Feelings
13:30 Pillar 4 - Take Responsibility for Yourself
15:32 Pillar 5 - Your Worth Is Set
16:44 Why This Matters
19:32 Lose Weight for the Last Time!