How to Stop Using Food to Cope - Success in 2026

Описание: If diets worked and willpower was enough, none of us would still be struggling with food. Yet year after year, we tell ourselves, “I’ll deal with this in January.” And January comes… and nothing really changes.

In this video, Dara explains why weight loss isn’t a discipline problem—it’s an emotional one. From the moment we’re born, food is tied to comfort, safety, love, and soothing. For many of us, that wiring never got updated, so food became the tool we reach for when emotions feel overwhelming.

You’ll learn:

✔️Why childhood food conditioning makes dieting fail
✔️How emotional eating is learned (and why it makes sense)
✔️Why going back to rules actually keeps the yo-yo cycle alive
✔️What it means to become an “emotional adult” with food
✔️How rewiring your brain and nervous system makes lasting change possible

This is part of a mini-series designed to help you stop blaming yourself and start understanding what’s really going on beneath the surface. When you address the root—your emotional patterns and nervous system—weight loss becomes sustainable and peaceful.

✨ If you’re ready to approach 2026 differently, check the links below for:

A self-assessment quiz to find out what is holding you back from losing weight - https://dara-tomasson-coaching.mykaja...

A free training on January 6 (habits over willpower) & January 8 (the 5 pillars of permanent weight loss) - https://dara-tomasson-coaching.mykaja...

Early bird access to Dara’s 30-Day Reset - https://dara-tomasson-coaching.mykaja...

You’re not broken. You were taught.
And anything that was taught can be changed.