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Zoom Chair Yoga: 40-Minute Routine
Автор: The Sunflower Channel
Загружено: 2020-07-13
Просмотров: 2079
Описание: Check out this new Zoom chair-yoga routine from our favourite Registered Yoga Teacher, Sue Lynn Chong! This video is a relaxing and comprehensive 40-minute warm-up and routine, an effective way to get the blood flowing and maintain range of motion. This video can also be used as a way to help decrease stress and promote overall well-being through deep breathing and relaxation. As always, PLEASE CONSULT YOUR DOCTOR before taking part in any exercise program. Please check out Sue Lynn's other work at www.facebook.com/MindfulMobilityYoga
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