Скачать
Chair Yoga: Gentle Warm Up & Short Routine
Автор: The Sunflower Channel
Загружено: 2019-08-10
Просмотров: 29812
Описание: Registered Yoga Teacher Sue Lynn Chong leads us in chair yoga! This video is a relaxing and short warm-up and gentle routine, designed to precede a more rigorous seated yoga workout or to stand alone as a relaxing way to get the blood flowing and maintain range of motion. This video can also be used as a way to help decrease stress and promote overall well-being through deep breathing and relaxation. As always, PLEASE CONSULT YOUR DOCTOR before taking part in any exercise program. Please check out Sue Lynn's other work at www.facebook.com/MindfulMobilityYoga
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
