Perfect Side Raises for Bigger Shoulders

Описание: I always prefer seated side raises when I want to remove momentum and really isolate my deltoids. This approach helps me focus on precision, time under tension, and maximizing mind-muscle connection. I’m using a slightly forward arm angle to ensure my shoulders do the work, pulling my elbows up first and controlling the weight all the way down. This small detail makes a huge difference over time—week after week, month after month, year after year. I’m here to help you get the maximum benefit from every set.

I’ve laid out how I pick my weights, engage the right muscles, and stick to the 4-Step Rep approach for optimal hypertrophy. Give these cues a try and see the difference in your shoulder development.

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Question for You:
Which part of your shoulder workout do you feel benefits most from time under tension?

Key Points:
• Load Selection: Choose a weight that challenges you near failure by the end of your set.
• Seated Position: Eliminates hip drive, forcing your deltoids to lift the load.
• Grip & Arm Angle: Keep your arms slightly forward, elbows leading the movement, so the delts do the work.
• Mind-Muscle Connection: Pre-engage your deltoids before lifting to maintain tension throughout each rep.

4-Step Rep:
1. Pre-Engage (tighten the deltoid before you lift).
2. Lift Using the Deltoid (elbows lead, not your hands).
3. Pause & Squeeze at the top (hold for about a second).
4. Controlled Descent (fight the weight all the way down).
• Strategic Hypertrophy: Accumulate mechanical tension consistently for long-term muscle growth.
• Time Under Tension: Slow, controlled reps maximize stimulus without relying on momentum.

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I'm Hayden, creator of the Muscle Growth Blueprint (MGB™)—the ultimate program for building muscle and strength, whether you're just starting out or you've been hitting the gym for a while. In each video, I’ll show you how to leverage Time Under Tension (TUT), near-failure intensity, and other research-backed methods proven to deliver lasting muscle gains.

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Thanks for watching! Keep pushing your limits—together, we’ll make every rep count. Stay strong, stay focused, and I’ll see you in the next video!

00:00:00 - Introduction
00:01:03 - Seated Side Raises: Round 1
00:04:20 - Seated Side Raises: Round 2
00:06:55 - Seated Side Raises: Round 3
00:09:31 - Seated Side Raises: Round 4
00:10:58 - Front Raises with Cable Machine
00:12:01 - Get Your Muscle Growth Blueprint Today!

#SideRaise #ShoulderTraining #TimeUnderTension #MuscleHypertrophy #GymEducation