Menno Henselmans - Advanced Hypertrophy | JPS Podcast Ep 51
Автор: JPS Health & Fitness
Загружено: 2018-10-03
Просмотров: 9125
Описание:
In this episode of the podcast, I chat with Menno Henselmans on all things hypertrophy for advanced lifters.
Topics discussed include:
What qualifies a trainee to be considered advanced;
The expected rate of gain for advanced lifters;
The best ways to measure muscle growth;
The mechanisms that lead to a slow-down in progress;
Nutrition guidelines for maximising growth in advanced lifters;
The role of periodisation for advanced lifters; and
Menno's interpretations of Brad Schoenfelds recent publication aka The 45 set study!
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Monthly Applications in Strength Sports (MASS - Research Review)
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