Menno Henselmans - The Best Way to do High Volume Training!

Описание: This is part 1 of the upcoming 'Volume Month' - the world top evidence based experts will tell you - on this YouTube Channel - how to optimize your training volume.

In the first part of this, Menno Henselmans will cover his latest research and findings on this.

Time-Stamps:
0:50 - How important is training volume compared to the other factors in training?
02:09 - How to best quantify training volume?
06:45 - What's the optimal training volume? - what the research says
10:00 - What are the factors that determine if you respond well to high volume training?
14:00 - How much does lifestyle and recovery ability influence your volume tolerance?
20:30 - Do people make better on low volume routines (sometimes)?
22:57 - When should we INCREASE volume?
26:33 - The minimum effective dose vs maximum amount of volume
29:54 - The difference between doing the most we can and the minimum effective dose
35:20 - Schoenfeld's 45 set-study
39:04 - Martin Berkhan, and people who swear by very low volume programs
41:09 - What volume should we choose for ourselves?
42:30 - How should we modify our volume? (what to look for)
43:40 - How much volume does Mennno do?
48:45 - Volume per session - what's too little, whats too much? (training frequency talk)
51:00 - Counting effective reps instead of sets
56:20 - Where can we find you?

Our blog and courses:
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Menno's resources:
www.mennohenselmans.com If you want to work together with me, you can book a free call with me here:
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