Menno Henselmans Body Recomposition Secrets for Lean Muscle Growth

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Can you build muscle and burn fat at the same time?
Is it possible to get leaner and more muscular simultaneously?

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Menno Henselmans.

Menno Henselmans is an online physique coach, scientist, entrepreneur, and bodybuilder who studies the optimal way of building lean muscle. He founded the Bayesian Bodybuilding website and business.

Timestamps:

Latest Fitness Fads of 2018 03:55
Ketogenic Diets and Bodybuilding 07:04
The Power of Placebo and Muscle Growth 14:31
Can You Build Muscle and Burn Fat at the Same Time 18:15
How to Train for Muscle Growth 31:30
Protein Timing for Muscle Growth 37:36
What Happens If You Eat Too Much Protein 47:35

And Much More...

Video on Protein Timing:    • How Much Protein Can Your Body Absorb in O...  

Video Lean Muscle on Keto:    • Видео  

Show Notes: http://www.siimland.com/menno-henselm...

FULL GUIDE to Intermittent Fasting FREE BOOK: http://siimland.com/full-guide-to-int...

Get KETO FIT Program: http://www.siimland.com/keto-fit-prog...

Get the Bestselling Book KETO Bodybuilding: https://amzn.to/2qhWq7z

Support the channel on Patreon:   / siimland  

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv

🚻🚻Join my Facebook group:   / bodymindempowerment  

What is this awesome ring I'm wearing?:    • Видео  

Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m



Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

#bodybuilding #fatloss #ketodiet

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