Effective Version of Mountain Climber: Core Exercise for Athletes. (Great for Runners)
Автор: Bogdan Bondarenko
Загружено: 2019-09-18
Просмотров: 5269
Описание:
Its my version of Mountain Climber with medball. This is a great full body workout for runners. Try to do 6 sets of 20 seconds. A great exercise for the whole body, core muscles, legs and shoulders work here at the same time. I love when different groups of muscles work in one exercise👍, so you can train more effectively💪.
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#mountainclimber #coreexercise #runnerexercise #exercise #athletics #trckandfield #runfaster #cardio #hiittraining #fullbodyexercise
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