40-Min Full Body Power Barre Workout – Strength, Sculpt & Tone!

Описание: This 40-Min Full Body Power Barre routine is designed to help you build strength, improve balance, and tone from head to toe. We’ll be using dumbbells, a chair, and a mat for the ultimate combination of controlled power and graceful movement.

Workout Structure:
✅ 50 seconds work / 10 seconds rest
✅ Full-body focus (legs, glutes, arms, and core!)
✅ Barre-inspired strength & endurance movements
✅ No dance experience needed – just come ready to move!

Benefits of This Workout:
✔️ Sculpt long, lean muscles
✔️ Improve posture, flexibility & balance
✔️ Boost strength & endurance with controlled, high-rep movements

Grab your dumbbells, a sturdy chair, and a mat, and let’s get moving!

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🧡 Thank You!
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With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

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